/* Plan 4 semanas - 5 días */
.plan-4-weeks-page {
  padding: 1rem;
  max-width: 800px;
  margin: 0 auto;
  padding-bottom: 100px;
}

.plan-4-weeks-header {
  text-align: center;
  margin-bottom: 1.25rem;
}

.plan-4-weeks-title {
  font-size: 1.75rem;
  margin: 0 0 0.35rem 0;
  color: #fff;
  font-weight: 700;
}

.plan-4-weeks-subtitle {
  margin: 0;
  font-size: 0.95rem;
  opacity: 0.85;
  color: rgba(255, 255, 255, 0.9);
}

.plan-progression-note {
  padding: 1rem 1.25rem;
  border-radius: 12px;
  margin-bottom: 1.25rem;
  font-size: 0.9rem;
  line-height: 1.5;
  border: 1px solid rgba(255, 255, 255, 0.12);
}

.plan-progression-note p {
  margin: 0 0 0.5rem 0;
}

.plan-progression-note p:last-child {
  margin-bottom: 0;
}

.plan-order-note {
  margin-top: 0.75rem !important;
  font-size: 0.85rem;
  opacity: 0.9;
}

.plan-week-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1rem;
  justify-content: center;
}

.plan-week-pill {
  padding: 0.5rem 1rem;
  border-radius: 999px;
  border: 2px solid rgba(255, 255, 255, 0.25);
  background: rgba(255, 255, 255, 0.06);
  color: rgba(255, 255, 255, 0.95);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
}

.plan-week-pill:hover {
  background: rgba(255, 255, 255, 0.12);
  border-color: rgba(255, 255, 255, 0.35);
}

.plan-week-pill.active {
  background: linear-gradient(135deg, #00D4FF 0%, #0099cc 100%);
  border-color: rgba(255, 255, 255, 0.4);
  color: #fff;
}

.plan-week-pill.descarga.active {
  background: linear-gradient(135deg, #95a5a6 0%, #7f8c8d 100%);
}

.plan-day-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
  justify-content: center;
}

.plan-day-pill {
  padding: 0.5rem 0.85rem;
  border-radius: 12px;
  border: 2px solid rgba(255, 255, 255, 0.2);
  background: rgba(255, 255, 255, 0.06);
  color: rgba(255, 255, 255, 0.95);
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.2s;
  display: flex;
  flex-direction: column;
  align-items: center;
  min-width: 70px;
}

.plan-day-pill:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: var(--day-color, #00D4FF);
}

.plan-day-pill.active {
  background: color-mix(in srgb, var(--day-color, #00D4FF) 25%, transparent);
  border-color: var(--day-color, #00D4FF);
  color: #fff;
}

.plan-day-num {
  font-weight: 700;
  font-size: 0.75rem;
  opacity: 0.9;
}

.plan-day-name {
  font-weight: 600;
}

.plan-day-area {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 16px;
  padding: 1.25rem;
  backdrop-filter: blur(12px);
}

.plan-day-title {
  font-size: 1.35rem;
  margin: 0 0 0.5rem 0;
  color: #fff;
  font-weight: 700;
}

.plan-day-goal {
  margin: 0 0 1rem 0;
  font-size: 0.95rem;
  opacity: 0.9;
  color: rgba(255, 255, 255, 0.9);
}

.plan-exercise-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.25rem 0;
}

.plan-exercise-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.65rem 0.75rem;
  margin-bottom: 0.35rem;
  background: rgba(0, 0, 0, 0.15);
  border-radius: 10px;
  border-left: 4px solid var(--day-color, #00D4FF);
}

.plan-exercise-name {
  font-weight: 500;
  color: rgba(255, 255, 255, 0.95);
}

.plan-exercise-sets {
  font-weight: 700;
  color: #00D4FF;
  font-size: 0.95rem;
}

.plan-mini-wod,
.plan-day5-wod {
  margin-top: 1.25rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}

.plan-mini-wod-header,
.plan-day5-desc {
  margin-bottom: 0.5rem;
}

.plan-mini-wod-label,
.plan-day5-week-label {
  font-weight: 700;
  font-size: 0.9rem;
  color: #00D4FF;
}

.plan-mini-wod-desc {
  margin-left: 0.5rem;
  opacity: 0.85;
  font-size: 0.9rem;
}

.plan-mini-wod-rounds,
.plan-day5-wod .plan-mini-wod-rounds {
  padding-left: 1.25rem;
  margin: 0.5rem 0 1rem 0;
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
  line-height: 1.5;
}

.plan-timer-wrap {
  margin-top: 1rem;
  text-align: center;
}

.plan-timer-display {
  font-size: 2.5rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  color: #00D4FF;
  margin-bottom: 0.75rem;
  min-height: 3rem;
}

.plan-timer-display.timer-low {
  color: #ff6b6b;
}

.plan-timer-display.timer-done {
  color: #6bcb77;
}

.plan-timer-buttons {
  display: flex;
  gap: 0.5rem;
  justify-content: center;
  flex-wrap: wrap;
}

.plan-timer-btn {
  padding: 0.6rem 1.1rem;
  border-radius: 10px;
  border: none;
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.2s;
}

.plan-timer-btn.start {
  background: linear-gradient(135deg, #00D4FF 0%, #0099cc 100%);
  color: #fff;
}

.plan-timer-btn.pause {
  background: rgba(255, 255, 255, 0.15);
  color: #fff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.plan-timer-btn.reset {
  background: rgba(255, 255, 255, 0.08);
  color: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.plan-timer-btn:hover {
  transform: scale(1.02);
}

.plan-day5-wod .plan-day5-week-label {
  font-size: 1rem;
  margin-bottom: 0.25rem;
}